My Dukan Diet

I have been trying this diet plan since last year September (before my wedding) till now. I managed to lose up to total of 8kgs, without exercise at all! I was weighted 86kgs previously, 3 months down - 80kgs, and down further to 78kgs. My weight has been staying around at 78k+-, as I didn't really stick to Cruise phase diet on 1+1, 3+3 or 5+5 (protein & veges, or just pure protein) alternate days, and some days I consumed carbos or even rice & chips after my wedding day! Now!, I have to back begin with my Dukan diet Attack phase again. I was away in Cambodia for a week for vacation. I was totally given up on my diet as everywhere we go, since they serve rices and breads. It is a tough time to stick to my pure protein diet honestly. Or it was just an excuse to myself =P I really wanna try out the local Khmer food! It ended up with lots of dishes, serving with rice unfortunately. So back to my Attack Phase Day 1, I'm gonna update here daily on the food I'm consumed and the weight I gain or loss, to keep it as a habit on myself to stick to my diet till I reach my ideal weight - 63kgs: Day 1: 28th May 12' Breakfast: Coffee + 1 tablet Equal + 3 coffeemate + World Coffee - Fried eggs with 2 slices tomato Lunch: Spaghetti's Grill Grilled Chicken Caesar Salad + Diet coke Teatime: 3 mid size egg tarts Dinner: Plan B - Char-grilled Beef Burger w Cheese (without bun), side salads, onion ring*2' few stripescof fries + glass of Chardonnay + one tablespoon full Macadamia Caramel Cheese Cake